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Welcome to my Newsletter: "Mindful Takeout"

Thanks for stopping by! From this week forward I will be writing content multiple times per week and posting it here.


Of course, the topics will grow and evolve with time but I want to create a space where people can build a conversation and ask questions. Here is what you can loosely expect from me:

- Inspiration

- How to get motivated

- Tips on meditation and mindfulness

- Self improvement (of course, self acceptance as well)

- How to stay organized

- Habit forming

- Improving confidence

- Overall health and wellness

- Plenty more,


I will also be taking suggestions, so jump in and join this community on the ground floor.

Subscribe in form on the main page of this newsletter and you will be notified every time I post something new.


Stay safe out there and stay tuned for more!


Cheers,

Ryan


Social Links:

Main Website

Instragram

Facebook

Linkedin


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