GET TO KNOW ME
If you found this page you must be searching for something; either for yourself or a loved one. I can relate to that... Truth is, I was a troubled teen. I had low self-esteem and confidence, poor social skills, and a level of depression I did not think I would lift out of.
Without the support of my wonderful parents, and the mentors that I had through life, I would likely still be stuck... However, I am now pursuing my own dreams every single day. This is what I am a mentor and confidant that has an unyielding confidence that achieving their goals is possible. I help working professionals and young adults find clarity about who they are and what lifestyle they want and I work with my coachees to develop a plan to reach whatever future self they can dream of.
Here is a list of my four core values. I live by these and practice them every single day in both my personal life and coaching practice. This should give you an idea of who I am, and how I can help. More importantly, it should show you if I am going to be the right coach for you.
MY CORE VALUES
Understanding your values is important. I always like to hear about the core values of every person I work with, because it gives a glimpse of who you are and what you hold dear. If some or all of these values strike a chord with you, there is a good chance that we will make a great team.
BEING PRESENT IS ALWAYS POSSIBLE.
I have 16 years of meditation and mindfulness practice. I bring this mind-frame to both life and coaching and it is the cornerstone of who I am.
With presence, we can learn how to slow down and see the world for what it is. We can teach ourselves to find happiness and clarity in the smallest of things, and to appreciate life at a much deeper level.
You can rest assured that when we are in a coaching session I am focusing on being present with whatever it is we are solving together.
SEEK CHALLENGE AND ADVENTURE EVERY DAY.
It is very easy to remain wherever we are. This is why many of us find ourselves stuck at various points of our lives. The hardest thing is pushing past your comfort zone, but it is often the healthiest thing for us.
I focus on this every single day, and bring that same challenge into my practice. You will get out of this what you put in, so if you are willing to take a plunge and challenge yourself, amazing things begin to happen.
ENJOY THE JOURNEY.
We all want results. However, in the midst of pursuing personal growth it is also important to recognize how amazing the ride is. If we take ourselves too seriously, we forget to celebrate the little wins along the way.
After all, your future should be exciting, right?
MAINTAIN INTEGRITY AND CRAFTSMANSHIP IN ALL THAT I DO.
I take pride in the work that I do, and this shows in the quality of my relationships and results that I deliver.
This focus on quality stems from my passion for this work. If I could hit the reset button on my life, I would want to end up right here all over again. This is my true purpose, and I am compelled to help you find yours as well.